游泳作为一项竞赛类运动，被奥运会收录，同时被全世界不同游泳水平的人喜爱。无论是娱乐还是锻炼，它也是一项很容易自己做的运动。
Swimming is a competitive sport played around the world and on many different levels, including the Olympics. Its also an easy sport to do on your own, both for fun and for exercise.
许多医生和运动员认为游泳是最好的锻炼方式之一，因为它可以几乎锻炼到你全身的所有肌肉。因为当你漂浮在水中时，不会接触到任何硬的东西，对你的关节和骨头的压力很小，所以不太可能像其它运动那样使你受伤。
Many doctors and athletes agree that swimming is one of the best workouts you can give your body, because it works almost on all of your major muscle groups at the same time. Since youre floating in the water and not in contact with any hard surfaces, theres less pressure on your joints and bones. Youre less likely to suffer injuries than with other sports.
有好多方式可以促使你变的一个更好的游泳者。如果你关注速度，你可以卡一下时间，看你游一定圈数需要花多长时间。 如果你关注耐力，你就可以把速度放下来，看一下你一口气能游多少圈。
There are many ways to push yourself and get better as a swimmer. If youre into speed, you can race the clock and see how long it takes you to do a certain number of laps. If youre into endurance, you can slow down and see how many laps you can do before you have to take a rest.
许多青少年非常喜欢游泳，一个学生说:游泳的最好之处是突破你的时间记录。甚至输了也没关系，只要你尽力了，你可以面带微笑的离开。
Many teenagers like swimming best. One of the students says, "The best part about swimming is when you beat your time. It doesnt even matter if you lose the race as long as you tried your best, you can walk away with a smile on your face."
当你在水里时，你所关注的只有到达泳池对面和达到泳池对面的墙体，你可以放手飞翔。
When youre in the water all you care about is getting to the other side of the pool and touching the wall. You can just let go and fly.
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